Beetroot Cutlets
Beetroots are power packed with many benefits and are known to improve athletic performance and increase blood flow. It's very beneficial for kids but the problem is most kids fuss about eating beetroot. So, here is a kid friendly recipe which they will love. Great for evening snacks, kids will keep asking you to make it for them.
Ingredients:
1) Beetroot- 2 (cut into half, boil them well and peel off the skin)
2) Fried onions - 1 cup (can be deep fried or shallow fried)
3) Fried cashews - 1 tbls (can be deep fried or shallow fried till brown)
4) Oil/ghee
5) Garam masala
6) salt to taste
7) red chilli powder to taste(optional)
Method:
1)Blend together the boiled beetroots, fried cashews and fried onions to fine paste.
2) In a kadai, heat oil or ghee, add the above paste into it, add salt, garam masala and red chilli powder and sauté till aroma arises(about 3-5 mins)
3) Allow it to cool to room temperature.
4) Make cutlets and deep fry them in hot oil.
5) Serve hot with mayonnaise/ tomato ketchup.
Tip:
1) Breadcrumbs can be additionally used to if the mixture doesn't bind to form Cutlets.
2) The cutlets can also be shallow fried but tastes better in deep fried.
Beetroots are power packed with many benefits and are known to improve athletic performance and increase blood flow. It's very beneficial for kids but the problem is most kids fuss about eating beetroot. So, here is a kid friendly recipe which they will love. Great for evening snacks, kids will keep asking you to make it for them.
Ingredients:
1) Beetroot- 2 (cut into half, boil them well and peel off the skin)
2) Fried onions - 1 cup (can be deep fried or shallow fried)
3) Fried cashews - 1 tbls (can be deep fried or shallow fried till brown)
4) Oil/ghee
5) Garam masala
6) salt to taste
7) red chilli powder to taste(optional)
Method:
1)Blend together the boiled beetroots, fried cashews and fried onions to fine paste.
2) In a kadai, heat oil or ghee, add the above paste into it, add salt, garam masala and red chilli powder and sauté till aroma arises(about 3-5 mins)
3) Allow it to cool to room temperature.
4) Make cutlets and deep fry them in hot oil.
5) Serve hot with mayonnaise/ tomato ketchup.
Tip:
1) Breadcrumbs can be additionally used to if the mixture doesn't bind to form Cutlets.
2) The cutlets can also be shallow fried but tastes better in deep fried.
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